by oliochiro | Jan 8, 2016 | Physio, Studies, Work Injury
Nerve tension is pain that occurs because a nerve is being compressed or stuck in its surrounding tissue which prevents it from moving within its tract like it normally does. This can happen for a variety of reasons. If a joint has been immobile for a period of time...
by oliochiro | Jan 4, 2016 | Exercises, Insurance, Studies
Remaining in a seated position for extended periods of time can restrict blood flow to your lower extremities, causing flexion, which is a compressive force in the spine. Stopping to stand and stretch is critical for your spine, as it releases the compression, allows...
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