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Read These Three Tips For Long Car Rides

Read These Three Tips For Long Car Rides

by oliochiro | Jan 4, 2016 | Exercises, Insurance, Studies

Remaining in a seated position for extended periods of time can restrict blood flow to your lower extremities, causing flexion, which is a compressive force in the spine. Stopping to stand and stretch is critical for your spine, as it releases the compression, allows...

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